SLIM TLC Online

Includes the SLIM TLC Log and Map, SLIM TLC Food & Exercise Log, Healthy Snacks List and Meal Planning, TLC University Quizzes, and the SLIM TLC Lesson Log.

Includes 24 Lessons, including 1) Orientation, 2) The 4:1 Rule/Nutrition Star, 3) The SLIM TLC Map, 4) The Ultimate Magic Pill, 5) Addictions, 6) Committing Planticide, 7) Meal Planning, 8) "My Metabolism is Frozen," 9) The Chinese Insanity Test, 10) Checking Your Fuel Gauge, etc.

Includes 20 topics, like 1) "I'm doing everything right," 2) "I must not be eating enough," 3) "I hit a plateau," 4) "I hurt my knee," 5) Morbid obesity, 6) "I never feel full," 7) "I don't have time to exercise," 8) "I don't like to exercise," 9) "I quit smoking and gained lots of weight," etc.

Includes the Parents' Toolkit, Parent Orientation, and 12 Game Plans, including 1) The Ultimate Goal, 2) Follow the Map, 3) Check Your Fuel Gauge, 4) Fun Fitness for Life, 5) The Island, 6) It's Screen Time, 7) Transformers at Home, 8) Come and Get It, 9) Snack Time, etc.