“The genius of The 4:1 Rule is that you don’t have to count calories or points, measure portions, go hungry, or stress about always having to control your appetite! You actually get to eat MORE food! The catch? You have to choose the right food. And yet, you still get to indulge a little!”
Eat less + exercise more? Fail!
The old, tired weight loss advice to eat less and exercise more sounds great in theory, and may work short-term – however, in real-world practice, because of the laws of physics and human nature, it has failed miserably. And there are very specific reasons for that, which are not rocket science. Attend TLC University to learn more.
