Five Diamonds.
Two Free Tools.
One Star Changes Everything.
Over 30 years in the making, the Nutrition Star and its implementation program, SLIM TLC®, are physician-designed and grounded in the best available nutrition science — to help anyone create sustainable habits for long-term health and weight loss success…
and… blah blah below
Download the free DIY tools!
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Where Most Programs Fail
Most programs fail because they're too restrictive, too complicated, or too difficult to sustain. Lasting change shouldn't require giving up the foods you love.
SLIM TLC takes a different approach: no forbidden foods, a simple evidence-based system, and two free tools to help you get started, no strings attached.
SLIM TLC
System
The
SLIM TLC is the Lifestyle and Weight Management Program that brings The Nutrition Star to life. It is founded on two powerful tools, previously proprietary, the “Free Food? Whatever!” eating strategy and The SLIM TLC Map – a unique, colorful tracking and goal-setting system. We are now releasing both to the public at no cost. Both are evidence-based, for lifelong health and weight management.
The Two Free Tools
It’s all about the tools.
Free Food? Whatever!
This is our revolutionary eating strategy. Naturally eat more of what you should, and less of what you should limit. You’ll find yourself saying, “I eat healthier because it’s easier!”.
SLIM TLC Map
This is our revolutionary goal-setting and tracking system, without which you’ll get lost along the journey.
Switching from an inflammatory lifestyle (excess Whatever! foods, inactivity) to an anti-inflammatory one (rich in 4♦️Foods, regular activity) can significantly improve blood pressure and blood sugar control. If you take medications for diabetes or hypertension, consult your doctor before starting — you'll need to monitor your levels closely and adjust medications as they improve.
Medical Notice
Lose weight naturally — or, if taking weight loss medication, rely on it less
Built on Years of Research & Patient Care
The Nutrition Star and SLIM TLC are the result of over 30 years of research and practicing lifestyle medicine, regularly working alongside patients, and continually refining practical strategies and tools for lasting health.
Rather than offering another temporary solution, they were designed to provide a comprehensive system that helps people understand healthy living, implement meaningful changes, and sustain them for life.
Why Are You Providing These Tools for Free?
The public health crisis continues unabated.
Current dietary guidelines contain inconsistencies with scientific evidence that demand resolution.
Confusion about nutrition is alarmingly common.
To change behavior and transform the food industry, we must first simplify the language of nutrition.
Try the Three
Week Challenge
Try the “Free Food? Whatever!” eating strategy and SLIM TLC Map for just three weeks, and experience the magic in real time.
Expect improvements in health — such as your weight, blood pressure, blood sugar, acid reflux, erectile function, inflammatory skin conditions, stool consistency, energy level, and food addictions.
The Complete SLIM TLC Program
For additional information and support along your health and weight loss journey, we offer lifetime access to SLIM TLC Online, our complete DIY program, for a one-time payment of only $24.99 (includes all future revisions and enhancements).
SLIM TLC Online
The Ten Pillars of SLIM TLC
1. SSSMAARTER Goal-Setting (the SLIM TLC Way)
2. The SLIM TLC Map
3. The Nutrition Star
4. Addictions and Inflammation (and how to overcome them)
5. The 4♦️Score and the “Rule of 50s”
6. "Free Food? Whatever!" and the WCal© Budget
7. Creating an Environment of Success
8. Checking Your Fuel Gauge
9. Physical Activity
10. Slay Your EOs (identify and defeat your personal obstacles)
Other Indispensable Tools, Strategies, and Concepts, including:
MetaboLava (complete, whole-body, efficient resistance band program)
Surviving the Snack Attack
Meal Planning the SLIM TLC Way
Eating Out the 4:1 Way
Taking SLIM TLC on the Road
Navigating the Holidays
Insomnia Management Strategies (Evidence-Based)
The Role of Mental Health and the Mental Health Toolkit
Oh, the Diseases You’ll Prevent!
Can Your Metabolism Freeze?
Medical-Grade Program
Coming Soon
Let us know if you wish to be notified
when the program becomes available.
Help Someone You Love Take the First Step
Whether it's a friend, family member, patient, or colleague, sharing evidence-based nutrition could make a lasting difference.