SLIM TLC® Swag

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1. Submit your 1st month's SLIM TLC Map or Log
2. Attend a group visit
3. Complete first 2 TLC University (TLC "U") Lessons and Quizzes 

(Nutrition Star-Worthy)

1. Submit your 2nd month's SLIM TLC Map or Log
2. Attend 2 additional group visits
3. Complete TLC "U" Lessons 3 & 4 (and Quizzes)
4. Make a post (ask a question or provide a tip, recipe, or insight) on our SLIM TLC Facebook Group ("Fit Together")

...at WHOLi KaBOWLi!, for every additional time you:

1. Submit 2 more months' worth of your SLIM TLC Map or Log
2. Attend 2 additional group visits
3. Complete 2 additional TLC "U" Lessons (and Quizzes – start over if you finish all 24, because TLC "U" is frequently updated and enhanced)
4. Make 2 additional posts on our SLIM TLC Facebook Group ("Fit Together")

After you...

1. Submit at least 6 months' worth of the SLIM TLC Map or Log
2. Attend at least 6 group visits during those 6 months
3. Complete all 24 TLC "U" Lessons/Quizzes
4. Achieve ≥10% weight loss*

...you'll receive the following:

• Diploma
• $50 gift card of your choice
• Announcement of graduation on our SLIM TLC Facebook, Instagram, & Group ("Fit Together") pages
• Graduation T-shirt (front: “I graduated from TLC University” with SLIM TLC logo; back: “I lost over 10%!")
• SLIM TLC Lunch cooler tote

Maintain ≥10% weight loss* (with no more than 1% regain fluctuations) for at least 6 months while enrolled in SLIM TLC without Meds (i.e., having switched from the one of the SLIM TLC options that include weight loss medication).

*Must be verified by SLIM TLC Maps or Logs, in addition to in-person weigh-in or clear pictures.  See the value of ≥10% weight loss at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5497590