4◊Score Database

---

The "4-Diamond Score" (AKA  4◊Score) is a score, ranging from 0-100, representing the percentage of an item’s calories that come from whole plants (i.e., non-processed plants, all found in the four healthy diamonds of the Nutrition Star).  This database is a regularly-expanding work in progress, populated in a grass-roots, boots-on-the-ground, consumer-assisted way.  It represents a listing of the 4◊Scores from various packaged  products.  

One of the two main purposes of the 4◊Score is to simplify the nutrition determination and weight loss process, but a second is to help drive the industry to develop healthier products.  For deeper consideration, it can be used in conjunction with other systems such as the Nutri-Score (supported by IARC, the International Agency for Research on Cancer).  Note that the 4◊Score does not take into consideration vitamin, salt, additive, or organic content.  

Part of the first main purpose is to help you calculate the number of WCal© you consume, with the goal of trying to stay under your  WCal© Budget.  See the free preview of TLC University's Lesson 1 of SLIM TLC Online for more information.

Until we are able to finish creating our app, this 4◊Score database must be searched by pressing [Ctrl] + [F] on a computer or by scrolling on your mobile device.  It is being updated regularly, with the best intentions in mind (to assist you reaching your goals and improve the health of the nation/world); however, we cannot guarantee the accuracy of any of the listings.

You'll notice that most items have a symbol (or two or three), signifying the level of confidence we have in the accuracy of the 4◊Score.  ☑ = certified by SLIM TLC; ③ = submitted by a 3rd party but not yet certified by SLIM TLC (3rd-party submissions will soon become available when we release our 4◊Score calculator/worksheet to the public - follow our Facebook page to be kept up-to-date on our plans).

Note:  Whole plants, as long as they are prepared without WCal© (i.e., 4◊Score = 100), are not listed (other than as "fruits" or "vegetables," for example), nor are zero-Calorie drinks.

• Almonds, Blue Diamond Smokehouse or Habanero BBQ:  89
• Almonds, Great Value Cinnamon Roasted:  84
• Applesauce, Kirkland Organic:  100 ☑☑
• Applesauce, Mott’s (sweetened):  50-56
• Applesauce, Mott’s Unsweetened (all flavors):  100
• Bagels, Thomas' Cinnamon Swirl:  18 ☑
• Bar, Fig, Nature's Bakery (Apple Cinnamon, Blueberry, Original Fig, Raspberry):  54 ☑
• Bread, Nature's Own Whitewheat:  17 ☑
• Bread, Pepperidge Farms whole grain honey wheat:  87 ☑
• Bread, Sara Lee White Made with Whole Grain:  44 ☑
• Buns, BallPark Burger:  11 ☑
• Candy (with no whole plants):  0 ☑☑
• Candy, chocolate + nuts, Mars Peanut M&Ms:  36 ☑☑
• Cashews, Planters Deluxe:  94
• Cereal, General Mills Cheerios Veggie Blends Apple Strawberry:  44 ☑☑
• Cereal, General Mills Honey Nut Cheerios:  67 ☑☑
• Cereal, General Mills Reese's Puffs:  39 ☑☑
• Cereal, Great Value Vanilla Almond Awake:  48 ☑☑
• Cereal, Kroger Chip Mates Cookie:  60
• Cereal, Malt O’ Meal Honey Nut Scooters:  67
• Cereal, Malt O’ Meal Mini-Spooners:  77 ☑☑
• Cereal, Malt O’ Meal Raisin Bran:  68 ☑☑
• Cereal, Quaker Life cinnamon:  69☑☑
• Cheetos, Crunchy:  5 ☑☑
• Cheetos, Crunchy, Flamin' Hot:  3 ☑☑
• Chips, potato, Lays Baked Barbecue:  67
• Chips, potato, Lays Barbecue:  34 ☑☑
• Chips, potato, Lays Sour Cream & Onion:  36 ☑☑
• Chips, tortilla, Doritos (Nacho Cheese, Ranch, Spicy Nacho):  58 ☑☑
• Chips, tortilla, Doritos (Spicy Sweet Chili):  64 ☑☑
• Chips, tortilla, Great Value Hint of Lime:  65
• Chips, tortilla, Great Value Salsa Verde:  58
• Chips, tortilla, Late July Jalapeño Lime:  64 ☑
• Chips, tortilla, Tostitos (scoops), baked:  88 ☑☑
• Crackers, Cheez-IT Pepper Jack:  0
• Crackers, Pepperidge Farm Goldfish Baked:  49 ☑
• Crackers, Ritz:  41 ☑☑
• Crackers, Triscuit (Avocado, Cilantro & Lime, Cracked Pepper & Olive Oil):  76 ☑☑
• Crackers, Wheat Thins, Tomato & Basil:  60
• Crackers/Biscuits, Belvita Crunchy Cinnamon Brown Sugar:  36 ☑
• French fries, Ore-Ida Golden Crinkles:  64 ☑☑
• French fries, Ore-Ida Golden Shoestrings:  55
• French fries, Ore-Ida Golden Steak Fries:  69
• Fruit blend, dried, Happy Village Mediterranean:  83
• Fruits, whole (any kind):  100
• Funyuns Onion Flavored Rings:  4 ☑☑
• Granola bar, Great Value Chocolate Chunk:  57
• Granola bar, Great Value Peanut Butter Chocolate Chip:  51
• Granola bar, Great Value S’Mores:  57
• Granola bar, Luna Lemonzest:  49
• Grapefruit, red, Del Monte, in extra light syrup:  ~100 (if syrup removed)
• Gravy, Heinz homestyle beef:  0
• Legume (anything that comes in a pod, such as beans and peas), whole (any kind):  100
• Nut Mix, honey-roasted, Savanna Orchards:  88 ☑
• Pancake and waffle mix, Kodiak Power Cakes:  61
• Pancake mix, Krusteaz Buttermilk:  0
• Pancake mix, Krusteaz Honey Wheat:  50
• Pizza, Amy’s Roasted Vegetable:  28
• Popcorn, Great Value Light Butter:  75
• Popcorn, Orville Redenbacher Kettle Corn:  61 ☑
• Popcorn, Orville Redenbacher Movie Theater Butter:  47 ☑
• Popcorn, Orville Redenbacher smartpop! Butter:  93 ☑
• Popcorn, Orville Redenbacher Ultimate Butter:  55
• Potato and wheat crisps, Ritz Crisp & Thins, Cream Cheese and Onion:  34
• Potato chips, Red Rock Deli Lime & Cracked Pepper:  16
• Pretzel crisps, Snack Factory, Original:  11 ☑
• Pretzel pieces, Snyder’s Sweet Chili Garlic:  5
• Pretzels, Dot's Honey Mustard:  6 ☑
• Pringles, Honey Mustard:  43
• Rolls, King's Hawaiian Original Sweet Rolls:  13 ☑
• Rolls, Orowheat Honey Wheat Sandwich Thins:  62 ☑
• Seeds, sunflower, BiGS Sea Salt and Cracked Pepper:  100
• Trail mix, Great Value Tropical:  64
• Trail mix, Kar's Sweet 'N Salty Mix:  86 ☑
• Vegetables, whole (any kind):  100
• Waffle mix, Krusteaz Belgian:  0